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The Grind is here C1W3
7/15/2016- 531- C1W3- 1 Deads - 6x475lbs
Turn the volume to 11 C1W1D2 BLEST
500lb Floor Press (25lb PR) C4W5D3 KingRTS
Autoregulation C2W3
Massive DL PR C1W4-5
500lb Bench Attempt C1W4
Gaining Momentum C3W3D1
Easier and tougher at the same time C1W2
Breakdown
Warmup and I Hate Pause Squats TSA C2W1D3
445x4 Bench PR Last Intensity Block Day TSA C1W12D3
